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A Doctor Weighs In on Cannabis and Sleep

This week, Jonathan is joined by Michael J. Brues, aka the Sleep Doctor, a Clinical Psychologist, sleep expert, and author of The Power of When. Michael walks Jonathan through sleep architecture and how cannabis affects this process. He also discusses the best method for cannabis consumption for sleep, and tackles some common issues people encounter when turning to cannabis to help their sleep quality. Michael also provides a resource for his chronotype quiz so you can learn your unique biorhythm and take proper steps to optimize your sleep quality!

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